Episode #6: “Know your mental health and be more yourself” with Mark Metry

Episode #6: "Know your mental health and be more yourself" with Mark Metry 16    Episode #6: "Know your mental health and be more yourself" with Mark Metry 17   Episode #6: "Know your mental health and be more yourself" with Mark Metry 18

Episode #6: "Know your mental health and be more yourself" with Mark Metry 19   Episode #6: "Know your mental health and be more yourself" with Mark Metry 20    Episode #6: "Know your mental health and be more yourself" with Mark Metry 21

On Today’s episode, we are going to be talking with Mark Metry, the bestselling author of Screw Being Shy. Mark and I are going to be talking about social anxiety, mental health and how sharing your authentic self with others online and off can make a world of difference.  

Mark Metry is the bestselling author of Screw Being Shy – Learn how to manage social anxiety & be yourself in front of anyone. He also hosts the world’s top 100 podcast, Humans 2.0 exploring mental health & self-development in today’s environment.