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Episode #6: “Know your mental health and be more yourself” with Mark Metry

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On Today’s episode, we are going to be talking with Mark Metry, the bestselling author of Screw Being Shy. Mark and I are going to be talking about social anxiety, mental health and how sharing your authentic self with others online and off can make a world of difference.  

Mark Metry is the bestselling author of Screw Being Shy – Learn how to manage social anxiety & be yourself in front of anyone. He also hosts the world’s top 100 podcast, Humans 2.0 exploring mental health & self-development in today’s environment.

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